@import url('https://fonts.googleapis.com/css2?family=DM+Sans:ital,opsz,wght@0,9..40,300;0,9..40,400;0,9..40,500;0,9..40,600;0,9..40,700;1,9..40,300;1,9..40,400&family=Playfair+Display:wght@400;500;600;700&family=Space+Mono:wght@400;700&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --primary: #2C5F6D;
  --primary-dark: #1e4350;
  --primary-light: #3a7a8c;
  --accent-gold: #D4A76A;
  --accent-olive: #6B8E23;
  --accent-slate: #A1B2C3;
  --bg-base: #f8f6f1;
  --bg-white: #ffffff;
  --bg-off: #f2ede5;
  --bg-dark: #1a2a30;
  --bg-section-alt: #eef2f5;
  --text-main: #1e2d32;
  --text-secondary: #4a6068;
  --text-muted: #7a96a0;
  --text-light: #f0ede6;
  --border-light: #dde5e8;
  --border-mid: #b8cdd3;
  --shadow-sm: 0 2px 8px rgba(44,95,109,0.07);
  --shadow-md: 0 6px 24px rgba(44,95,109,0.12);
  --shadow-lg: 0 16px 48px rgba(44,95,109,0.16);
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 16px;
  --font-heading: 'Playfair Display', Georgia, serif;
  --font-body: 'DM Sans', system-ui, sans-serif;
  --font-mono: 'Space Mono', monospace;
  --max-width: 1200px;
  --section-py: 96px;
  --transition: all 0.3s cubic-bezier(0.25, 0.46, 0.45, 0.94);
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-body);
  background-color: var(--bg-base);
  color: var(--text-main);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--primary);
  text-decoration: none;
  transition: var(--transition);
}

a:hover {
  color: var(--primary-light);
}

.container {
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}

.container--wide {
  max-width: 1440px;
}

.section {
  padding: var(--section-py) 0;
}

.section--alt {
  background-color: var(--bg-section-alt);
}

.section--dark {
  background-color: var(--bg-dark);
  color: var(--text-light);
}

.section--primary {
  background-color: var(--primary);
  color: var(--text-light);
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  line-height: 1.25;
  color: var(--text-main);
}

.section--dark h1,
.section--dark h2,
.section--dark h3,
.section--primary h1,
.section--primary h2,
.section--primary h3 {
  color: var(--text-light);
}

h1 { font-size: clamp(2.4rem, 5vw, 4rem); font-weight: 700; letter-spacing: -0.02em; }
h2 { font-size: clamp(1.8rem, 3.5vw, 2.8rem); font-weight: 600; letter-spacing: -0.01em; }
h3 { font-size: clamp(1.2rem, 2.5vw, 1.6rem); font-weight: 600; }
h4 { font-size: 1.1rem; font-weight: 600; }

p {
  font-size: 1rem;
  line-height: 1.75;
  color: var(--text-secondary);
  margin-bottom: 1.25rem;
}

p:last-child { margin-bottom: 0; }

.text-mono {
  font-family: var(--font-mono);
  font-size: 0.75rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.label {
  font-family: var(--font-mono);
  font-size: 0.7rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent-gold);
  display: inline-block;
  margin-bottom: 12px;
}

.label--olive { color: var(--accent-olive); }
.label--slate { color: var(--accent-slate); }
.label--light { color: var(--accent-gold); }

.section-title {
  margin-bottom: 16px;
}

.section-intro {
  font-size: 1.1rem;
  color: var(--text-secondary);
  max-width: 680px;
  line-height: 1.75;
}

.divider {
  width: 48px;
  height: 3px;
  background: var(--accent-gold);
  margin: 20px 0 32px;
}

.divider--center {
  margin: 20px auto 32px;
}

.divider--olive { background: var(--accent-olive); }
.divider--primary { background: var(--primary); }

/* ---- HEADER ---- */
.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background: rgba(26, 42, 48, 0.97);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid rgba(161, 178, 195, 0.15);
  transition: var(--transition);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}

.site-logo {
  font-family: var(--font-heading);
  font-size: 1.6rem;
  font-weight: 700;
  color: var(--text-light);
  letter-spacing: -0.02em;
  display: flex;
  align-items: center;
  gap: 8px;
}

.site-logo span {
  color: var(--accent-gold);
}

.site-logo:hover {
  color: var(--text-light);
  opacity: 0.85;
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 32px;
}

.main-nav a {
  font-family: var(--font-body);
  font-size: 0.875rem;
  font-weight: 500;
  color: rgba(240, 237, 230, 0.75);
  letter-spacing: 0.02em;
  transition: var(--transition);
  position: relative;
  padding-bottom: 4px;
}

.main-nav a::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 1px;
  background: var(--accent-gold);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 0.3s ease;
}

.main-nav a:hover,
.main-nav a.active {
  color: var(--text-light);
}

.main-nav a:hover::after,
.main-nav a.active::after {
  transform: scaleX(1);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 4px;
  background: none;
  border: none;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--text-light);
  border-radius: 2px;
  transition: var(--transition);
}

/* ---- HERO ---- */
.hero {
  position: relative;
  width: 100%;
  min-height: 100vh;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
  padding-top: 72px;
}

.hero__bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero__bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.hero__overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(
    to top,
    rgba(26, 42, 48, 0.92) 0%,
    rgba(26, 42, 48, 0.5) 50%,
    rgba(26, 42, 48, 0.2) 100%
  );
  z-index: 1;
}

.hero__content {
  position: relative;
  z-index: 2;
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px 96px;
}

.hero__content .label {
  font-size: 0.75rem;
  color: var(--accent-gold);
  letter-spacing: 0.15em;
}

.hero__title {
  color: #ffffff;
  max-width: 760px;
  margin-bottom: 24px;
  text-shadow: 0 2px 24px rgba(0,0,0,0.3);
}

.hero__subtitle {
  font-size: 1.15rem;
  color: rgba(240, 237, 230, 0.8);
  max-width: 560px;
  line-height: 1.7;
  margin-bottom: 40px;
}

.hero__scroll {
  display: flex;
  align-items: center;
  gap: 12px;
  color: rgba(240, 237, 230, 0.5);
  font-family: var(--font-mono);
  font-size: 0.7rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.hero__scroll-line {
  width: 40px;
  height: 1px;
  background: var(--accent-gold);
  opacity: 0.6;
}

/* ---- STAT STRIP ---- */
.stat-strip {
  background: var(--primary);
  padding: 40px 0;
}

.stat-strip__inner {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 32px;
}

.stat-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 4px;
}

.stat-item__number {
  font-family: var(--font-heading);
  font-size: 2.4rem;
  font-weight: 700;
  color: var(--accent-gold);
  line-height: 1;
}

.stat-item__label {
  font-family: var(--font-mono);
  font-size: 0.68rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: rgba(240, 237, 230, 0.65);
}

/* ---- INTRO SECTION ---- */
.intro-section {
  padding: var(--section-py) 0;
  background: var(--bg-white);
}

.intro-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: start;
}

.intro-body p {
  font-size: 1.05rem;
}

.data-callout {
  background: var(--bg-section-alt);
  border-left: 3px solid var(--accent-gold);
  padding: 20px 24px;
  margin: 24px 0;
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
}

.data-callout__number {
  font-family: var(--font-heading);
  font-size: 2rem;
  font-weight: 700;
  color: var(--primary);
  line-height: 1;
}

.data-callout__desc {
  font-family: var(--font-mono);
  font-size: 0.72rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-top: 4px;
  margin-bottom: 0;
}

.nutrient-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 24px;
}

.tag {
  font-family: var(--font-mono);
  font-size: 0.7rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 6px 12px;
  border-radius: 2px;
  background: var(--bg-off);
  color: var(--text-secondary);
  border: 1px solid var(--border-light);
}

.tag--primary {
  background: rgba(44, 95, 109, 0.1);
  color: var(--primary);
  border-color: rgba(44, 95, 109, 0.2);
}

/* ---- BUILDING BLOCKS ---- */
.blocks-section {
  padding: var(--section-py) 0;
  background: var(--bg-off);
}

.blocks-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.blocks-image {
  position: relative;
}

.blocks-image img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-lg);
}

.image-caption {
  font-family: var(--font-mono);
  font-size: 0.68rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-top: 12px;
}

.food-group-cards {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.food-group-card {
  background: var(--bg-white);
  border: 1px solid var(--border-light);
  border-radius: var(--radius-md);
  padding: 20px 24px;
  display: flex;
  align-items: flex-start;
  gap: 16px;
  transition: var(--transition);
}

.food-group-card:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
  border-color: var(--border-mid);
}

.food-group-card__icon {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-sm);
  background: var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.food-group-card__icon svg {
  width: 20px;
  height: 20px;
  stroke: var(--accent-gold);
  fill: none;
  stroke-width: 1.5;
}

.food-group-card__title {
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--text-main);
  margin-bottom: 4px;
  font-family: var(--font-body);
}

.food-group-card__desc {
  font-size: 0.875rem;
  color: var(--text-muted);
  line-height: 1.55;
  margin-bottom: 0;
}

/* ---- MACRONUTRIENTS ---- */
.macro-section {
  padding: var(--section-py) 0;
  background: var(--bg-white);
}

.macro-layout {
  display: grid;
  grid-template-columns: 280px 1fr;
  gap: 64px;
  align-items: start;
}

.glossary-rail {
  position: sticky;
  top: 96px;
  background: var(--bg-dark);
  border-radius: var(--radius-md);
  padding: 32px 24px;
  color: var(--text-light);
}

.glossary-rail__title {
  font-family: var(--font-mono);
  font-size: 0.68rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent-gold);
  margin-bottom: 20px;
}

.glossary-item {
  padding: 14px 0;
  border-bottom: 1px solid rgba(161, 178, 195, 0.12);
}

.glossary-item:last-child { border-bottom: none; }

.glossary-item__term {
  font-family: var(--font-heading);
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--accent-gold);
  margin-bottom: 4px;
}

.glossary-item__def {
  font-size: 0.8rem;
  color: rgba(240, 237, 230, 0.6);
  line-height: 1.55;
  margin-bottom: 0;
}

.macro-content {}

.macro-panel {
  background: var(--bg-section-alt);
  border-radius: var(--radius-md);
  padding: 32px;
  margin-bottom: 24px;
  border-top: 3px solid transparent;
  transition: var(--transition);
}

.macro-panel:hover {
  box-shadow: var(--shadow-sm);
}

.macro-panel--carbs { border-top-color: var(--accent-gold); }
.macro-panel--protein { border-top-color: var(--accent-olive); }
.macro-panel--fats { border-top-color: var(--accent-slate); }

.macro-panel__header {
  display: flex;
  align-items: baseline;
  gap: 16px;
  margin-bottom: 16px;
}

.macro-panel__num {
  font-family: var(--font-heading);
  font-size: 3rem;
  font-weight: 700;
  color: var(--border-mid);
  line-height: 1;
}

.macro-panel h3 {
  font-size: 1.3rem;
  color: var(--text-main);
}

.macro-list {
  list-style: none;
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 16px;
}

.macro-list li {
  font-size: 0.82rem;
  color: var(--text-secondary);
  background: var(--bg-white);
  padding: 5px 12px;
  border-radius: 2px;
  border: 1px solid var(--border-light);
}

/* ---- MICRONUTRIENTS ---- */
.micro-section {
  padding: var(--section-py) 0;
  background: var(--bg-off);
}

.micro-header {
  text-align: center;
  max-width: 640px;
  margin: 0 auto 56px;
}

.micro-header .divider { margin: 20px auto 32px; }

.micro-matrix {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-bottom: 48px;
}

.micro-card {
  background: var(--bg-white);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
}

.micro-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.micro-card__img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.micro-card__body {
  padding: 24px;
}

.micro-card__category {
  font-family: var(--font-mono);
  font-size: 0.68rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--accent-olive);
  margin-bottom: 8px;
}

.micro-card h3 {
  font-size: 1.15rem;
  margin-bottom: 10px;
}

.micro-card p {
  font-size: 0.875rem;
  line-height: 1.65;
}

/* ---- HYDRATION ---- */
.hydration-section {
  padding: var(--section-py) 0;
  background: var(--bg-dark);
  color: var(--text-light);
}

.hydration-inner {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.pull-quote {
  border-top: 1px solid rgba(161, 178, 195, 0.2);
  border-bottom: 1px solid rgba(161, 178, 195, 0.2);
  padding: 48px 0;
  margin: 48px 0;
}

.pull-quote__text {
  font-family: var(--font-heading);
  font-size: clamp(1.4rem, 3vw, 2.2rem);
  font-weight: 500;
  color: var(--text-light);
  font-style: italic;
  line-height: 1.45;
  margin-bottom: 16px;
}

.pull-quote__attr {
  font-family: var(--font-mono);
  font-size: 0.7rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--accent-gold);
}

.hydration-facts {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
  margin-top: 48px;
  text-align: left;
}

.hydration-fact {
  padding: 24px;
  border: 1px solid rgba(161, 178, 195, 0.15);
  border-radius: var(--radius-md);
}

.hydration-fact__title {
  font-family: var(--font-heading);
  font-size: 1.05rem;
  color: var(--accent-gold);
  margin-bottom: 8px;
}

.hydration-fact p {
  font-size: 0.875rem;
  color: rgba(240, 237, 230, 0.65);
  margin-bottom: 0;
}

/* ---- FIBER ---- */
.fiber-section {
  padding: var(--section-py) 0;
  background: var(--bg-white);
}

.fiber-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.fiber-layout--reverse .fiber-text { order: 1; }
.fiber-layout--reverse .fiber-image { order: 0; }

.fiber-image img {
  width: 100%;
  height: 440px;
  object-fit: cover;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-lg);
}

.fiber-types {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
  margin-top: 24px;
}

.fiber-type-box {
  background: var(--bg-section-alt);
  border-radius: var(--radius-md);
  padding: 20px;
  border-left: 3px solid var(--accent-olive);
}

.fiber-type-box--insoluble {
  border-left-color: var(--accent-gold);
}

.fiber-type-box h4 {
  font-size: 0.95rem;
  color: var(--text-main);
  margin-bottom: 8px;
}

.fiber-type-box p {
  font-size: 0.82rem;
  color: var(--text-muted);
  margin-bottom: 0;
}

.source-list {
  list-style: none;
  margin-top: 20px;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.source-list li {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 0.9rem;
  color: var(--text-secondary);
}

.source-list li::before {
  content: '';
  display: block;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--accent-olive);
  flex-shrink: 0;
}

/* ---- MINDFUL EATING ---- */
.mindful-section {
  padding: var(--section-py) 0;
  background: var(--bg-off);
}

.mindful-essay {
  max-width: 760px;
}

.mindful-essay p {
  font-size: 1.05rem;
  line-height: 1.85;
}

.mindful-essay p.lead {
  font-size: 1.2rem;
  font-family: var(--font-heading);
  font-style: italic;
  color: var(--primary);
  line-height: 1.65;
}

.mindful-principles {
  background: var(--bg-white);
  border-radius: var(--radius-md);
  padding: 32px;
  margin-top: 40px;
  border-top: 3px solid var(--accent-gold);
}

.mindful-principles h3 {
  font-size: 1.15rem;
  margin-bottom: 20px;
}

.principle-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.principle-list li {
  display: flex;
  gap: 16px;
  align-items: flex-start;
  font-size: 0.9rem;
  color: var(--text-secondary);
  line-height: 1.6;
}

.principle-list li span.num {
  font-family: var(--font-mono);
  font-size: 0.7rem;
  color: var(--accent-gold);
  background: rgba(212, 167, 106, 0.1);
  border: 1px solid rgba(212, 167, 106, 0.2);
  width: 24px;
  height: 24px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 1px;
}

/* ---- FOOD PREP ---- */
.prep-section {
  padding: var(--section-py) 0;
  background: var(--bg-white);
}

.prep-header-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
  margin-bottom: 64px;
}

.prep-header-image img {
  width: 100%;
  height: 360px;
  object-fit: cover;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
}

.prep-methods {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.prep-method-card {
  background: var(--bg-section-alt);
  border-radius: var(--radius-md);
  padding: 28px 24px;
  transition: var(--transition);
  border-bottom: 2px solid transparent;
}

.prep-method-card:hover {
  background: var(--bg-white);
  box-shadow: var(--shadow-md);
  border-bottom-color: var(--accent-gold);
  transform: translateY(-2px);
}

.prep-method-card__icon {
  width: 44px;
  height: 44px;
  border-radius: var(--radius-sm);
  background: var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 16px;
}

.prep-method-card__icon svg {
  width: 22px;
  height: 22px;
  stroke: var(--accent-gold);
  fill: none;
  stroke-width: 1.5;
}

.prep-method-card h3 {
  font-size: 1.05rem;
  margin-bottom: 10px;
}

.prep-method-card p {
  font-size: 0.875rem;
  line-height: 1.65;
}

/* ---- GLOBAL PERSPECTIVES ---- */
.global-section {
  padding: var(--section-py) 0;
  background: var(--primary);
  color: var(--text-light);
}

.global-header {
  text-align: center;
  max-width: 640px;
  margin: 0 auto 56px;
}

.global-header h2 { color: var(--text-light); }
.global-header .divider { margin: 20px auto 32px; background: var(--accent-gold); }
.global-header p { color: rgba(240, 237, 230, 0.75); }

.global-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.global-card {
  background: rgba(255,255,255,0.06);
  border: 1px solid rgba(161, 178, 195, 0.15);
  border-radius: var(--radius-md);
  padding: 28px 24px;
  transition: var(--transition);
}

.global-card:hover {
  background: rgba(255,255,255,0.1);
  border-color: rgba(212, 167, 106, 0.3);
  transform: translateY(-2px);
}

.global-card__region {
  font-family: var(--font-mono);
  font-size: 0.68rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--accent-gold);
  margin-bottom: 12px;
}

.global-card h3 {
  font-size: 1.1rem;
  color: var(--text-light);
  margin-bottom: 10px;
}

.global-card p {
  font-size: 0.875rem;
  color: rgba(240, 237, 230, 0.65);
}

/* ---- PHYSICAL ACTIVITY ---- */
.activity-section {
  padding: var(--section-py) 0;
  background: var(--bg-off);
}

.activity-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.activity-image img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-lg);
}

.timeline {
  margin-top: 32px;
  position: relative;
  padding-left: 24px;
  border-left: 2px solid var(--border-light);
}

.timeline-item {
  padding-bottom: 28px;
  position: relative;
}

.timeline-item::before {
  content: '';
  position: absolute;
  left: -29px;
  top: 6px;
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--accent-gold);
  border: 2px solid var(--bg-off);
}

.timeline-item h4 {
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--text-main);
  margin-bottom: 6px;
  font-family: var(--font-body);
}

.timeline-item p {
  font-size: 0.875rem;
  color: var(--text-muted);
  margin-bottom: 0;
  line-height: 1.6;
}

/* ---- SUSTAINABLE ---- */
.sustain-section {
  padding: var(--section-py) 0;
  background: var(--bg-white);
}

.sustain-layout {
  display: grid;
  grid-template-columns: 2fr 1fr;
  gap: 64px;
  align-items: start;
}

.sustain-article p {
  font-size: 1.05rem;
  line-height: 1.85;
}

.icon-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.icon-list li {
  display: flex;
  gap: 16px;
  align-items: flex-start;
}

.icon-list__icon {
  width: 36px;
  height: 36px;
  border-radius: var(--radius-sm);
  background: rgba(107, 142, 35, 0.1);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.icon-list__icon svg {
  width: 18px;
  height: 18px;
  stroke: var(--accent-olive);
  fill: none;
  stroke-width: 1.5;
}

.icon-list__text h4 {
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--text-main);
  margin-bottom: 4px;
  font-family: var(--font-body);
}

.icon-list__text p {
  font-size: 0.82rem;
  color: var(--text-muted);
  margin-bottom: 0;
}

/* ---- FOOTER ---- */
.site-footer {
  background: var(--bg-dark);
  color: var(--text-light);
  padding: 72px 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 48px;
  padding-bottom: 48px;
  border-bottom: 1px solid rgba(161, 178, 195, 0.12);
}

.footer-brand {}

.footer-logo {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--text-light);
  margin-bottom: 16px;
  display: block;
}

.footer-logo span { color: var(--accent-gold); }

.footer-tagline {
  font-size: 0.875rem;
  color: rgba(240, 237, 230, 0.55);
  line-height: 1.65;
  margin-bottom: 24px;
}

.footer-col h4 {
  font-family: var(--font-mono);
  font-size: 0.68rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent-gold);
  margin-bottom: 16px;
}

.footer-col ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.footer-col ul li a {
  font-size: 0.875rem;
  color: rgba(240, 237, 230, 0.6);
  transition: var(--transition);
}

.footer-col ul li a:hover {
  color: var(--text-light);
}

.footer-contact {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.footer-contact__item {
  display: flex;
  gap: 10px;
  align-items: flex-start;
  font-size: 0.875rem;
  color: rgba(240, 237, 230, 0.6);
  line-height: 1.5;
}

.footer-contact__item svg {
  width: 16px;
  height: 16px;
  stroke: var(--accent-gold);
  fill: none;
  stroke-width: 1.5;
  flex-shrink: 0;
  margin-top: 2px;
}

.footer-hours {
  margin-top: 24px;
}

.footer-hours h4 {
  font-family: var(--font-mono);
  font-size: 0.68rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent-gold);
  margin-bottom: 10px;
}

.hours-row {
  display: flex;
  justify-content: space-between;
  font-size: 0.8rem;
  color: rgba(240, 237, 230, 0.55);
  padding: 6px 0;
  border-bottom: 1px solid rgba(161, 178, 195, 0.08);
}

.footer-bottom {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 24px 0;
  gap: 16px;
  flex-wrap: wrap;
}

.footer-bottom p {
  font-size: 0.78rem;
  color: rgba(240, 237, 230, 0.35);
  margin-bottom: 0;
}

.footer-policies {
  display: flex;
  gap: 20px;
  flex-wrap: wrap;
}

.footer-policies a {
  font-size: 0.78rem;
  color: rgba(240, 237, 230, 0.4);
  transition: var(--transition);
}

.footer-policies a:hover {
  color: rgba(240, 237, 230, 0.75);
}

/* ---- COOKIE BANNER ---- */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 2000;
  background: var(--bg-dark);
  border-top: 1px solid rgba(161, 178, 195, 0.15);
  padding: 20px 24px;
  transform: translateY(100%);
  transition: transform 0.4s cubic-bezier(0.25, 0.46, 0.45, 0.94);
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-banner__inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
}

.cookie-banner__text {
  font-size: 0.875rem;
  color: rgba(240, 237, 230, 0.7);
  line-height: 1.6;
  flex: 1;
  min-width: 260px;
}

.cookie-banner__actions {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  flex-shrink: 0;
}

/* ---- BUTTONS ---- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-body);
  font-size: 0.875rem;
  font-weight: 500;
  letter-spacing: 0.02em;
  padding: 12px 24px;
  border-radius: var(--radius-sm);
  border: 1px solid transparent;
  cursor: pointer;
  transition: var(--transition);
  text-decoration: none;
  line-height: 1;
  white-space: nowrap;
}

.btn--primary {
  background: var(--primary);
  color: var(--text-light);
  border-color: var(--primary);
}

.btn--primary:hover {
  background: var(--primary-dark);
  color: var(--text-light);
  border-color: var(--primary-dark);
}

.btn--outline {
  background: transparent;
  color: var(--text-light);
  border-color: rgba(240, 237, 230, 0.3);
}

.btn--outline:hover {
  background: rgba(240, 237, 230, 0.08);
  color: var(--text-light);
  border-color: rgba(240, 237, 230, 0.5);
}

.btn--gold {
  background: var(--accent-gold);
  color: var(--bg-dark);
  border-color: var(--accent-gold);
}

.btn--gold:hover {
  background: #c49558;
  color: var(--bg-dark);
  border-color: #c49558;
}

.btn--ghost {
  background: transparent;
  color: var(--primary);
  border-color: var(--primary);
}

.btn--ghost:hover {
  background: var(--primary);
  color: var(--text-light);
}

.btn--sm {
  padding: 8px 16px;
  font-size: 0.8rem;
}

/* ---- PAGE HERO (inner pages) ---- */
.page-hero {
  background: var(--bg-dark);
  padding: 120px 0 64px;
  margin-bottom: 0;
}

.page-hero--with-image {
  position: relative;
  overflow: hidden;
  min-height: 400px;
  display: flex;
  align-items: flex-end;
}

.page-hero--with-image .page-hero__bg {
  position: absolute;
  inset: 0;
}

.page-hero--with-image .page-hero__bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.page-hero--with-image .page-hero__overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(26,42,48,0.92) 0%, rgba(26,42,48,0.55) 60%, rgba(26,42,48,0.25) 100%);
}

.page-hero__content {
  position: relative;
  z-index: 2;
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 64px 24px 56px;
}

.page-hero h1 {
  color: var(--text-light);
  max-width: 680px;
}

.page-hero .section-intro {
  color: rgba(240, 237, 230, 0.7);
  margin-top: 16px;
}

/* ---- POLICY PAGES ---- */
.policy-section {
  padding: var(--section-py) 0;
  background: var(--bg-white);
}

.policy-grid {
  display: grid;
  grid-template-columns: 240px 1fr;
  gap: 64px;
  align-items: start;
}

.policy-nav {
  position: sticky;
  top: 96px;
  background: var(--bg-section-alt);
  border-radius: var(--radius-md);
  padding: 24px;
}

.policy-nav__title {
  font-family: var(--font-mono);
  font-size: 0.68rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 14px;
}

.policy-nav ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.policy-nav ul li a {
  font-size: 0.85rem;
  color: var(--text-secondary);
  padding: 6px 10px;
  border-radius: var(--radius-sm);
  display: block;
  transition: var(--transition);
}

.policy-nav ul li a:hover {
  background: var(--bg-white);
  color: var(--primary);
}

.policy-body h2 {
  font-size: 1.4rem;
  margin-top: 48px;
  margin-bottom: 16px;
  padding-bottom: 10px;
  border-bottom: 1px solid var(--border-light);
}

.policy-body h2:first-child { margin-top: 0; }

.policy-body h3 {
  font-size: 1.1rem;
  margin-top: 28px;
  margin-bottom: 12px;
  color: var(--primary);
}

.policy-body p {
  font-size: 0.95rem;
  margin-bottom: 16px;
}

.policy-body ul, .policy-body ol {
  padding-left: 20px;
  margin-bottom: 20px;
}

.policy-body li {
  font-size: 0.95rem;
  color: var(--text-secondary);
  margin-bottom: 6px;
  line-height: 1.65;
}

.policy-meta {
  font-family: var(--font-mono);
  font-size: 0.72rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-muted);
  padding: 12px 16px;
  background: var(--bg-section-alt);
  border-radius: var(--radius-sm);
  display: inline-block;
  margin-bottom: 32px;
}

.definition-list dt {
  font-weight: 600;
  color: var(--text-main);
  font-size: 0.95rem;
  margin-bottom: 4px;
  margin-top: 16px;
}

.definition-list dd {
  color: var(--text-secondary);
  font-size: 0.9rem;
  line-height: 1.65;
  margin-left: 0;
  padding-left: 16px;
  border-left: 2px solid var(--border-light);
}

/* ---- ACCORDION ---- */
.accordion {}

.accordion-item {
  border-bottom: 1px solid var(--border-light);
}

.accordion-header {
  width: 100%;
  background: none;
  border: none;
  cursor: pointer;
  text-align: left;
  padding: 20px 0;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
}

.accordion-header h3 {
  font-size: 1rem;
  font-weight: 500;
  color: var(--text-main);
  font-family: var(--font-body);
}

.accordion-icon {
  width: 20px;
  height: 20px;
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--primary);
  transition: transform 0.3s ease;
}

.accordion-icon svg {
  width: 16px;
  height: 16px;
  stroke: currentColor;
  fill: none;
  stroke-width: 2;
}

.accordion-item.active .accordion-icon {
  transform: rotate(180deg);
}

.accordion-body {
  display: none;
  padding-bottom: 20px;
}

.accordion-item.active .accordion-body {
  display: block;
}

.accordion-body p {
  font-size: 0.9rem;
  line-height: 1.7;
}

/* ---- WARNING BOX ---- */
.warning-box {
  background: rgba(212, 167, 106, 0.08);
  border: 1px solid rgba(212, 167, 106, 0.3);
  border-left: 4px solid var(--accent-gold);
  border-radius: var(--radius-md);
  padding: 28px 32px;
  margin: 32px 0;
}

.warning-box__title {
  display: flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-heading);
  font-size: 1.15rem;
  font-weight: 700;
  color: var(--text-main);
  margin-bottom: 12px;
}

.warning-box__title svg {
  width: 22px;
  height: 22px;
  stroke: var(--accent-gold);
  fill: none;
  stroke-width: 1.5;
}

.warning-box p {
  font-size: 0.95rem;
  line-height: 1.75;
}

/* ---- ABOUT ---- */
.about-mission {
  background: var(--bg-dark);
  border-radius: var(--radius-lg);
  padding: 48px;
  color: var(--text-light);
  position: relative;
  overflow: hidden;
  margin-bottom: 48px;
}

.about-mission::before {
  content: '';
  position: absolute;
  top: -40px;
  right: -40px;
  width: 200px;
  height: 200px;
  border-radius: 50%;
  background: rgba(44, 95, 109, 0.4);
}

.about-mission h2 {
  color: var(--text-light);
  margin-bottom: 20px;
}

.about-mission p {
  color: rgba(240, 237, 230, 0.75);
  font-size: 1.05rem;
  line-height: 1.8;
}

.about-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: start;
}

.about-image img {
  width: 100%;
  height: 500px;
  object-fit: cover;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-lg);
}

.values-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 20px;
  margin-top: 24px;
}

.values-list li {
  display: flex;
  gap: 16px;
  align-items: flex-start;
}

.values-list__dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--accent-gold);
  margin-top: 8px;
  flex-shrink: 0;
}

.values-list__content h4 {
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--text-main);
  margin-bottom: 4px;
  font-family: var(--font-body);
}

.values-list__content p {
  font-size: 0.875rem;
  color: var(--text-muted);
  margin-bottom: 0;
}

/* ---- FAQ ---- */
.faq-section {
  padding: var(--section-py) 0;
  background: var(--bg-white);
}

.faq-layout {
  display: grid;
  grid-template-columns: 280px 1fr;
  gap: 64px;
  align-items: start;
}

.faq-categories {
  position: sticky;
  top: 96px;
}

.faq-categories__title {
  font-family: var(--font-mono);
  font-size: 0.68rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 14px;
}

.faq-cat-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.faq-cat-list li a {
  font-size: 0.875rem;
  color: var(--text-secondary);
  padding: 8px 12px;
  border-radius: var(--radius-sm);
  display: block;
  transition: var(--transition);
  border-left: 2px solid transparent;
}

.faq-cat-list li a:hover,
.faq-cat-list li a.active {
  background: var(--bg-section-alt);
  color: var(--primary);
  border-left-color: var(--primary);
}

.faq-group {
  margin-bottom: 48px;
}

.faq-group__title {
  font-family: var(--font-mono);
  font-size: 0.7rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--accent-olive);
  margin-bottom: 16px;
}

/* ---- ADVICES ---- */
.advices-section {
  padding: var(--section-py) 0;
  background: var(--bg-white);
}

.advices-glossary {
  position: sticky;
  top: 96px;
  background: var(--bg-section-alt);
  border-radius: var(--radius-md);
  padding: 24px;
  max-height: calc(100vh - 120px);
  overflow-y: auto;
}

.advices-layout {
  display: grid;
  grid-template-columns: 240px 1fr;
  gap: 48px;
  align-items: start;
}

.advices-glossary__title {
  font-family: var(--font-mono);
  font-size: 0.68rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 14px;
}

.glossary-term {
  padding: 10px 0;
  border-bottom: 1px solid var(--border-light);
}

.glossary-term:last-child { border-bottom: none; }

.glossary-term__word {
  font-weight: 600;
  font-size: 0.875rem;
  color: var(--primary);
  margin-bottom: 2px;
}

.glossary-term__meaning {
  font-size: 0.8rem;
  color: var(--text-muted);
  line-height: 1.5;
}

.advice-card {
  background: var(--bg-section-alt);
  border-radius: var(--radius-md);
  padding: 32px;
  margin-bottom: 24px;
  transition: var(--transition);
  border-left: 3px solid transparent;
}

.advice-card:hover {
  box-shadow: var(--shadow-md);
  border-left-color: var(--accent-gold);
  background: var(--bg-white);
}

.advice-card__tag {
  font-family: var(--font-mono);
  font-size: 0.68rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--accent-olive);
  margin-bottom: 12px;
}

.advice-card h3 {
  font-size: 1.25rem;
  margin-bottom: 14px;
}

.advice-card p {
  font-size: 0.95rem;
  line-height: 1.8;
}

.advices-hero-image {
  margin-bottom: 48px;
}

.advices-hero-image img {
  width: 100%;
  height: 360px;
  object-fit: cover;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
}

/* ---- COOKIE TABLE ---- */
.cookie-table-wrapper {
  overflow-x: auto;
  margin: 24px 0;
}

.cookie-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.875rem;
}

.cookie-table th {
  background: var(--bg-section-alt);
  font-family: var(--font-mono);
  font-size: 0.7rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-muted);
  padding: 12px 16px;
  text-align: left;
  border-bottom: 2px solid var(--border-light);
}

.cookie-table td {
  padding: 12px 16px;
  border-bottom: 1px solid var(--border-light);
  color: var(--text-secondary);
  vertical-align: top;
}

.cookie-table tr:hover td {
  background: var(--bg-section-alt);
}

/* ---- UTILS ---- */
.text-center { text-align: center; }
.text-right { text-align: right; }
.mt-0 { margin-top: 0; }
.mb-0 { margin-bottom: 0; }
.mt-8 { margin-top: 8px; }
.mt-16 { margin-top: 16px; }
.mt-24 { margin-top: 24px; }
.mt-32 { margin-top: 32px; }
.mt-48 { margin-top: 48px; }
.mt-64 { margin-top: 64px; }
.mb-8 { margin-bottom: 8px; }
.mb-16 { margin-bottom: 16px; }
.mb-24 { margin-bottom: 24px; }
.mb-32 { margin-bottom: 32px; }
.mb-48 { margin-bottom: 48px; }

.section-sep {
  height: 1px;
  background: var(--border-light);
  margin: 0;
}

.breadcrumb {
  display: flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-mono);
  font-size: 0.7rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(240, 237, 230, 0.45);
  margin-bottom: 20px;
}

.breadcrumb a {
  color: rgba(240, 237, 230, 0.45);
}

.breadcrumb a:hover { color: var(--accent-gold); }

.breadcrumb__sep {
  width: 12px;
  height: 1px;
  background: rgba(240, 237, 230, 0.25);
}

/* ---- FADE-IN ANIMATION ---- */
.fade-in {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 0.65s ease, transform 0.65s ease;
}

.fade-in.visible {
  opacity: 1;
  transform: translateY(0);
}

/* ---- RESPONSIVE ---- */
@media (max-width: 1024px) {
  :root { --section-py: 72px; }

  .intro-grid { grid-template-columns: 1fr; gap: 40px; }
  .blocks-layout { grid-template-columns: 1fr; gap: 40px; }
  .macro-layout { grid-template-columns: 1fr; gap: 40px; }
  .glossary-rail { position: static; }
  .micro-matrix { grid-template-columns: repeat(2, 1fr); }
  .hydration-facts { grid-template-columns: 1fr 1fr; }
  .fiber-layout { grid-template-columns: 1fr; gap: 40px; }
  .fiber-layout--reverse .fiber-text { order: 0; }
  .fiber-layout--reverse .fiber-image { order: 1; }
  .prep-header-layout { grid-template-columns: 1fr; gap: 32px; }
  .prep-methods { grid-template-columns: repeat(2, 1fr); }
  .global-cards { grid-template-columns: repeat(2, 1fr); }
  .activity-layout { grid-template-columns: 1fr; gap: 40px; }
  .sustain-layout { grid-template-columns: 1fr; gap: 40px; }
  .footer-grid { grid-template-columns: 1fr 1fr; gap: 32px; }
  .policy-grid { grid-template-columns: 1fr; }
  .policy-nav { position: static; }
  .faq-layout { grid-template-columns: 1fr; }
  .faq-categories { position: static; }
  .advices-layout { grid-template-columns: 1fr; }
  .advices-glossary { position: static; max-height: none; }
  .about-layout { grid-template-columns: 1fr; gap: 40px; }
}

@media (max-width: 768px) {
  :root { --section-py: 56px; }

  .nav-toggle { display: flex; }

  .main-nav {
    display: none;
    position: fixed;
    top: 72px;
    left: 0;
    right: 0;
    background: var(--bg-dark);
    flex-direction: column;
    align-items: flex-start;
    padding: 24px;
    gap: 0;
    border-bottom: 1px solid rgba(161, 178, 195, 0.12);
  }

  .main-nav.open {
    display: flex;
  }

  .main-nav a {
    padding: 14px 0;
    width: 100%;
    border-bottom: 1px solid rgba(161, 178, 195, 0.08);
    font-size: 1rem;
  }

  .main-nav a::after { display: none; }

  .micro-matrix { grid-template-columns: 1fr; }
  .hydration-facts { grid-template-columns: 1fr; }
  .prep-methods { grid-template-columns: 1fr; }
  .global-cards { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; }

  .stat-strip__inner {
    flex-direction: column;
    gap: 24px;
  }

  .cookie-banner__inner { flex-direction: column; }

  .about-mission { padding: 32px 24px; }

  .fiber-types { grid-template-columns: 1fr; }
}

@media (max-width: 480px) {
  .hero__content { padding: 0 16px 64px; }
  .container { padding: 0 16px; }
  h1 { font-size: 2rem; }
  h2 { font-size: 1.6rem; }
}